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sweh
Journal
28 Apr 16
sweh's Journal, 28 April 2016
sweh's Profile
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Weigh In record (no journal entry) for 28 April 2016
224.5 lb
Lost so far:
25.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2016:
1224 kcal
Fat: 27.32g | Prot: 84.67g | Carb: 159.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds.
more...
2801 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes.
more...
losing 10.5 lb a week
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sweh's weight history
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