Weigh In record (no journal entry) for 15 November 2011
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1465 kcal
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Fat: 81.07g | Prot: 80.76g | Carb: 102.81g.
Breakfast: high-calcium fresh pasteurised milk, Organic low fat acidophilus yoghurt with raspberry, Cottage cheese: chives, Mixed grain bread, Omega-3 Fish Oil. Lunch: salami, flavoured processed, olivani, Burgen bread. Dinner: carrot, broccoli, potatoes, Lamb loin chops. Snacks/Other: chocolate, manuka boost energy bar. more...
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steady weight
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andiluce's weight history
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