Weigh In record (no journal entry) for 27 April 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 April 2016:
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561 kcal
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Fat: 20.32g | Prot: 67.94g | Carb: 31.72g.
Breakfast: Tomato and Vegetable Juice (Low Sodium), Tomatoes. Lunch: Ranch Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Chinese Cabbage (Pe-Tsai). Dinner: Parmesan Cheese (Grated), Chicken Thigh Meat (Broilers or Fryers), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts. more...
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1652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
I am struggling with eating patterns & fitness/activity levels. Have gained about 3 pounds since March 12. Pulled out my South Beach Diet Book last night. Did some food prep this morning. Renewed my gym membership this morning. Did 45 min of cardio. Began eating suggestions from Phase 1. Good start!
27 Apr 16 by member: iamfran
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