Weigh In record (no journal entry) for 27 April 2016
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1062 kcal
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Fat: 67.11g | Prot: 38.61g | Carb: 86.54g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Land O'Lakes Sliced American Cheese, Sunsweet Dried Pitted Prunes, Broccoli, Egg. Lunch: Boar's Head Baby Swiss Cheese, Boar's Head Liverwurst, Essensia All Natural Creamy Peanut Butter, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...
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2267 kcal
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Activities & Exercise:
Pilates - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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