Weigh In record (no journal entry) for 14 November 2011
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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706 kcal
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Fat: 48.33g | Prot: 50.54g | Carb: 21.25g.
Breakfast: Coffee (Brewed From Grounds), Equal, Cream (Half & Half), Bacon, Green Peppers, Eggs. Lunch: Sugar-Free Jell-O Cherry, chicken broth. Dinner: Green Pepper, Onions, Pureed Cauliflower, Jennie-O Sweet Italian Sausage. Snacks/Other: Peanut Butter Skippy Natural. more...
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losing 2.0 lb a week
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