Weigh In record (no journal entry) for 14 November 2011
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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1140 kcal
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Fat: 30.17g | Prot: 31.45g | Carb: 209.73g.
Breakfast: Bagel Thins - Plain, Fat Free Strawberry Cream Cheese. Lunch: Wheatables NutCrisps Roasted Almond Crackers (Keebler), chocolate oatmeal cookie, chocolate ice cream breyers. Dinner: Light Egg Nog, Garden Vegetable Soup with Egg Noodles. Snacks/Other: Tootsie Fruit Rolls. more...
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gaining 0.6 lb a week
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