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followed diet but that time of the month is never good to me, so next week will see how I do, been working out at the gym and eating good, so all is good, found my jesus and happy at work again. I decided to let rumors run off my back and not get involved.
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207.2 lb
Lost so far: 50.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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770 kcal
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Fat: 58.18g | Prot: 44.98g | Carb: 25.47g.
Breakfast: duke's mayo, heb bacon, eggs. Lunch: low carb tortilla, almonds, tyson chicken. Snacks/Other: green beans, iceberg lettuce, onion. more...
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gaining 0.6 lb a week
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