Weigh In record (no journal entry) for 14 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1773 kcal
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Fat: 70.81g | Prot: 68.94g | Carb: 203.00g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Moscato, Excellence Intense Dark Chocolate 70% Cocoa, Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2259 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, walking, 4.63m, 4.0mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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