Zettie007's Journal, 27 April 2016

191.4 lb Lost so far: 38.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 38.97g | Prot: 131.52g | Carb: 380.45g.   Breakfast: Jungle Instant Oats, Sasko Low Gi Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy. Lunch: Pick n Pay Strawberry Jam, Jungle Instant Oats, Sasko Low Gi Whole Wheat Brown Bread, Canderel Stick, Low Gi Whole Wheat Brown Bread, Jungle Instant Oats. Dinner: Pot O' Gold Sweet & Sour Gherkins, Light Meat Shredded Tuna, Canderel Sweetener Tablets, Nescafe Ricoffy, Sugar, Jungle Instant Oats. Snacks/Other: Canderel Stick, Nescafe Ricoffy. more...

3208 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...