Weigh In record (no journal entry) for 14 November 2011
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262.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1240 kcal
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Fat: 60.00g | Prot: 36.00g | Carb: 132.00g.
Breakfast: Beef & Bean Chimichangas. more...
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losing 4.7 lb a week
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Bill Shull's weight history
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