Weigh In record (no journal entry) for 14 November 2011
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143.4 lb
Lost so far: 49.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1665 kcal
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Fat: 42.79g | Prot: 64.18g | Carb: 273.95g.
Breakfast: vega powder, banana, sunflower seeds, hemp seeds, dates, cocoa powder. Lunch: melba toast, yogourt, onion, garlic, raisin, cooked lentils. Dinner: wakame salad, sushi. Snacks/Other: grapes, kiwi. more...
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gaining 5.6 lb a week
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