Weigh In record (no journal entry) for 14 November 2011
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243.4 lb
Lost so far: 48.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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527 kcal
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Fat: 35.01g | Prot: 39.47g | Carb: 12.26g.
Breakfast: Sugar Free French Vanilla, Coffee. Lunch: Pan Fried Tilapia. Dinner: Turkey Hot Dogs. Snacks/Other: Cheese Heads Swirls. more...
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losing 12.6 lb a week
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