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handcuffs1982
Journal
26 Apr 16
handcuffs1982's Journal, 26 April 2016
handcuffs1982's Profile
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Weigh In record (no journal entry) for 26 April 2016
273.2 lb
Lost so far:
41.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2016:
580 kcal
Fat: 17.11g | Prot: 59.27g | Carb: 50.07g.
Breakfast:
Coburn Farms Mild Cheddar Cheese, Simply Orange 100% Pure Orange Juice, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Hydroxycut Gummies.
Lunch:
Part Skim Mozzarella Cheese, Muscle Milk Pro Series 32 Mega Protein Shake.
more...
3021 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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