Danielle Hawkins's Journal, 26 April 2016

148.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 62.07g | Prot: 149.79g | Carb: 223.73g.   Breakfast: Fresh Made Almond Butter, Coffee, So Delicious Coconut Milk Creamer - French Vanilla, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Zevia Dr. Zevia, Pictsweet Deluxe Sides Edamame with Sea Salt, Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Hormel Natural Choice Oven Roasted Deli Turkey, Laughing Cow Light Garlic & Herb Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Barefoot Cabernet Sauvignon, Great Value French Style Cut Green Beans, Parmesan Cheese (Grated), Spinach, Egg White, Stubb's Smokey Mesquite Bar-B-Q Sauce, Jasmine Rice in Bulk, Kroger 93% Lean Ground Beef. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Rice Krispies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Made Almond Butter, on Mint Casein, Kill Cliff Berry, Fresh Made Almond Butter, Quaker Rice Cakes - Lightly Salted, Trace Minerals Greens Pak, RSP Whey Cookies and Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2241 kcal

Activities & Exercise: Crossfit - 30 minutes, Rowing - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...