Weigh In record (no journal entry) for 26 April 2016
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1671 kcal
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Fat: 63.40g | Prot: 136.05g | Carb: 144.72g.
Breakfast: Advocare Mass Impact, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Arginine Extreme, Advocare Muscle Fuel, Advocare BioCharge, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Success Boil-in-Bag Enriched Long Grain White Rice, Pork Chops (Top Loin, Boneless), Hannaford Asparagus Spears. Dinner: Zucchini, Yellow Summer Squash, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Spark on The Go, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 2.8 lb a week
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