Weigh In record (no journal entry) for 26 April 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2396 kcal
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Fat: 105.19g | Prot: 92.04g | Carb: 284.14g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Wish-Bone Buffalo Ranch Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Campbell's Chicken Noodle Soup, Lettuce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, NutriSystem Meatloaf & Mashed Potatoes. Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, NutriSystem Banana Nut Muffins, NutriSystem Chocolate Chip Cookies, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn, Archer Farms Wasabi Peanuts, Dole Bananas. more...
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3194 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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