Weigh In record (no journal entry) for 14 November 2011
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206.6 lb
Lost so far: 75.6 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2011:
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2522 kcal
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Fat: 42.27g | Prot: 96.31g | Carb: 445.33g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Cucumber, Pineapple, Beet, Tomato, Baguette. Dinner: Soya Dessert (Dark Chocolate), Baguette, Blackcurrant Jam, Low Fat Mayo, Lean Ham. Snacks/Other: Special K Chocolate Bar, Mini Snack (Chocolate), Coke Zero, Coffee (Brewed From Grounds). more...
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2676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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