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Suzeque
Journal
13 Nov 11
Suzeque's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
150.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
455 kcal
Fat: 18.47g | Prot: 37.90g | Carb: 36.82g.
Dinner:
Diet Coke (Large), Breaded Chicken Breast Tenderloins, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce.
more...
1665 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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