Weigh In record (no journal entry) for 25 April 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1162 kcal
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Fat: 62.41g | Prot: 103.10g | Carb: 41.14g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Frank's Red Hot Sauce, Souper Salad Green Bell Peppers, Sweet Onions, Eggland's Best Large Grade A Eggs, Hormel Black Label Bacon Thick Slices, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Dinner: Heinz Tomato Ketchup, Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise, Red Onions, Andy Boy Romaine Lettuce, French's Classic Yellow Mustard, Jennie-O Ground Turkey 93/7. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dole Frozen Strawberries, Baby Spinach, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Jewel Cream Cheese Spread, Taylor Farms Celery Sticks. more...
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losing 5.6 lb a week
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