Danielle Hawkins's Journal, 25 April 2016

149.8 lb Lost so far: 6.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 59.26g | Prot: 153.36g | Carb: 243.72g.   Breakfast: Simple Truth Black Chia Seeds, Kroger Old Fashioned Oatmeal, RSP Whey Cookies and Creme, Fred Meyer Sugar Free Syrup. Lunch: Gerber Organic Apple Mango with Rice and Vanilla, Sugar in the Raw Stevia in the Raw, So Delicious Hazelnut Coconut Milk Creamer, Coffee, Quaker Rice Cakes - Lightly Salted, Fresh Made Almond Butter, Laughing Cow Light Garlic & Herb Cheese Wedges, Heritage Farm Chicken Breast with Rib Meat, Jasmine Rice in Bulk. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies, on Mint Casein, Ketchup, Calavo Avocado, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat, Optimum Nutrition Fish Oil Softgels, Trace Minerals Greens Pak. Snacks/Other: Jell-O Sugar Free Cherry, Kroger Yellow Popcorn, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Dave's Killer Bread Powerseed Bread Thin Sliced, Hormel Natural Choice Oven Roasted Deli Turkey, Pictsweet Deluxe Sides Edamame with Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RSP Whey Cookies and Creme. more...

2378 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Crossfit - 15 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...