Weigh In record (no journal entry) for 25 April 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2234 kcal
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Fat: 112.24g | Prot: 119.31g | Carb: 186.98g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Bruegger's Balsamic Vinaigrette, Dole Baby Banana, Lettuce, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, Whole Wheat Noodles, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup. Snacks/Other: Oreo Peanut Butter Cup Flavor Creme, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, V8 Original 100% Vegetable Juice (11.5 oz). more...
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3266 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 5 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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