Weigh In record (no journal entry) for 25 April 2016
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1642 kcal
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Fat: 59.82g | Prot: 136.54g | Carb: 140.66g.
Breakfast: Advocare Mass Impact, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Arginine Extreme, Advocare Muscle Fuel, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Turkey Breast Meat, Stop & Shop Broccoli Florets. Dinner: Hannaford Asparagus Spears, Stop & Shop Chicken Breast Tenderloins. Snacks/Other: Oreo Chocolate Creme Cookie, Advocare Spark on The Go, Costco Dry Roasted Almonds. more...
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gaining 1.9 lb a week
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