MRayznov's Journal, 24 April 2016

I do weigh -ins every sunday I'll need to be more diligent about adding in food entries on a weekly basis

264.0 lb Lost so far: 3.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 3.75g | Prot: 2.89g | Carb: 0.18g.   Breakfast: King's Choice Smoked Gouda Cheese, Salami. Dinner: Silton Bleu burger. more...

5516 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...