Weigh In record (no journal entry) for 13 November 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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2037 kcal
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Fat: 70.34g | Prot: 95.59g | Carb: 265.09g.
Breakfast: Jam Preserves, Toasted Rye Bread, Raisins, Cream (Half & Half), Coffee. Lunch: Charbroiled Chicken Salad. Dinner: Mashed Potato (from Dry), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn on the Cob, Original Leg. Snacks/Other: Pistachio Nuts, Creme Sandwich Cookies, Apple Pie (Two Crust), Licorice, Fruit Yogurt (Nonfat), Apples. more...
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steady weight
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guttintl's weight history
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