Weigh In record (no journal entry) for 25 April 2016
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1392 kcal
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Fat: 55.92g | Prot: 70.03g | Carb: 161.41g.
Breakfast: Uberti Graines de Chia Bio, Kiwi, Pommes Granny-Smith, Banane. Lunch: Soupe de Légumes. Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Saumon, Riz Basmati (Cuit), Bridélice Crème Fraîche 15%, Huile d'Olive, Épinard. Snacks/Other: Pistaches Grillées à Sec (sans Sel Ajouté). more...
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1915 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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