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Pitoflex
Journal
13 Nov 11
Pitoflex's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
115.3 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
888 kcal
Fat: 22.67g | Prot: 111.43g | Carb: 65.87g.
Breakfast:
chipotle molido, Red Tomatoes , Egg White , Bananas.
Lunch:
aderezo italiano, Chicken Breast (Skin Not Eaten), Tomatoes, Arugula Lettuce.
Dinner:
Strawberries, kale Krunch.
Snacks/Other:
Triple Whey Protein.
more...
1269 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 4.6 lb a week
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