Weigh In record (no journal entry) for 13 November 2011
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142.6 lb
Lost so far: 50.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2011:
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1722 kcal
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Fat: 70.23g | Prot: 80.36g | Carb: 217.83g.
Breakfast: kale, coconut meat, maple syrup, cocoa powder, kiwi, hemp milk. Lunch: parmesan cheese, veggie pepperoni, tahini, butternut squash, ezekiel tortilla. Dinner: tofu, pasta sauce, ezekiel spaghetti. Snacks/Other: grapes, Mayonnaise, carrots, cabbage, dried wakame, mushroom, Organic Tamari, miso. more...
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losing 9.8 lb a week
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