Weigh In record (no journal entry) for 24 April 2016
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2453 kcal
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Fat: 60.15g | Prot: 178.80g | Carb: 304.38g.
Breakfast: Silk Unsweetened Cashew Milk, Post Raisin Bran, Kellogg's Frosted Flakes, Lifeway Foods Lowfat Plain Kefir, Banana, Fage Total 0% Greek Yogurt, Egg White. Lunch: Boar's Head No Salt Added Oven Roasted Turkey Breast, Meatless Spaghetti with Tomato Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brownwood Farms Slatherin' Wing Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Grilled Cauliflower. Snacks/Other: Apple Pie, Mcconnell's Boysenberry Rose Milk Jam. more...
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losing 4.2 lb a week
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E811's weight history
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