Alcoholly728's Journal, 24 April 2016

258.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 46.05g | Prot: 56.47g | Carb: 360.83g.   Breakfast: Sweet & Sour Sauce, Mixed Vegetables. Lunch: Beef Gravy, Baked Potato (Peel Eaten). Dinner: Asda Custard Creams, Quaker Oat So Simple Cuppa Porridge - Original. Snacks/Other: English Muffin. more...

3588 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 11 hours, Walking (moderate) - 3/mph - 1 hour. more...