Weigh In record (no journal entry) for 23 April 2016
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218.0 lb
Lost so far: 47.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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665 kcal
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Fat: 22.00g | Prot: 66.10g | Carb: 50.40g.
Breakfast: Swanson Reduced Sodium Beef Broth, Sunny Meadow Scrambled Eggs. Lunch: Savoritz Original Clubhouse Crackers, Campbell's Condensed Tomato Soup, Best Foods Low Fat Mayonnaise Dressing, Applegate Farms Organic Roasted Chicken Breast. Dinner: Great Value Sharp Cheddar Cheese, Refried Beans (Canned), Chicken Breast (Oven Roasted, Fat Free, Sliced), Red Enchilada Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Popsicle Sugar Free Tropicals. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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