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yugguth
Journal
23 Apr 16
yugguth's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
219.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
125 kcal
Fat: 12.05g | Prot: 7.18g | Carb: 0.38g.
Breakfast:
Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Micronized Creatine Powder, Coffee, Now Foods MCT Oil, Butter.
more...
3828 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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