Weigh In record (no journal entry) for 23 April 2016
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1272 kcal
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Fat: 38.25g | Prot: 78.99g | Carb: 161.33g.
Breakfast: Ontbijt Multi Granen, Vezelrijk Meergranenbrood (Caloriearm), 365 Verse Kaas Mager, Boni Sinaasappelsap, Colruyt Gerookte Sprotfilet, Eiwitrepen met Vitaminen Vanillesmaak( Frankonia). Lunch: Crêpe (Neutraal). Dinner: Bereide Uien, Carrefour Serrano Ham, King's Crown Erwten. Snacks/Other: Vezelrijk Meergranenbrood (Caloriearm), Vezelrijk Meergranenbrood (Caloriearm), Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Colruyt Gerookte Sprotfilet, Pruimen, Colruyt Ronde Beschuiten, Damhert Tagatesse, Exta Pure Chocolade Mondelez, Kruidenthee (Anders dan Kamille). more...
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2248 kcal
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Activities & Exercise:
Cooking - 30 minutes, cardio - 30 minutes, Resting - 5 hours and 44 minutes, Sleeping - 10 hours, Shopping - 16 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 2 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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