Weigh In record (no journal entry) for 22 April 2016
|
173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
2624 kcal
|
Fat: 86.38g | Prot: 74.63g | Carb: 233.54g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Amy's Enchilada with Spanish Rice & Beans Whole Meal. Dinner: Tamale with Meat, Fried Egg. Snacks/Other: Whiskey, Sierra Nevada Pale Ale, Coors Blue Moon Beer, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3135 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 11 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|