Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
22 Apr 16
johnpersico's Journal, 22 April 2016
johnpersico's Profile
< Previous Entry
|
Next Entry >
155
155.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
285 kcal
Fat: 1.33g | Prot: 2.94g | Carb: 66.95g.
Breakfast:
Coffee with Milk and Sugar.
more...
2799 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes.
more...
losing 2.9 lb a week
7 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history