Weigh In record (no journal entry) for 22 April 2016
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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428 kcal
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Fat: 18.23g | Prot: 25.51g | Carb: 42.84g.
Breakfast: Strawberries, Brownberry Whole Grain Classics Health Nut Bread, Lipton Black Tea Bags, Dannon Light & Fit Greek Yogurt - Vanilla, 365 Everyday Value Creamy Peanut Butter, Sugar in the Raw Turbinado Sugar. more...
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losing 1.0 lb a week
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PeggyLazard's weight history
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