Weigh In record (no journal entry) for 12 November 2011
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1786 kcal
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Fat: 65.75g | Prot: 94.09g | Carb: 210.90g.
Breakfast: Coffee, Cream (Half & Half), Multigrain Bread, Whipped Butter, Egg White. Lunch: Fortune Cookie, Egg Drop Soup, Broccoli, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp, Brown Rice, Vegetable Egg Rolls. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Whipped Butter, 100% Whole Wheat Bread, Ribeye (12 oz). Snacks/Other: Caramel Apple, Kisses, Apples. more...
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steady weight
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guttintl's weight history
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