slsmitty's Journal, 22 April 2016

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 69.64g | Prot: 77.86g | Carb: 91.00g.   Breakfast: Atkins Dark Chocolate Royale Shake, Tea (Brewed), Domino Sugar Sugar Packet. Lunch: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Dried Black Walnuts, Chop't Red Onion, Ocean Spray Craisins Fruit Clusters, Hard-Boiled Egg, Tuna Fish Salad, Lettuce, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...

1967 kcal

Activities & Exercise: Cooking - 30 minutes, Sitting - 3 hours, Desk Work - 6 hours, Showering - 12 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...