nymelody's Journal, 12 November 2011

200.0 lb Lost so far: 75.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 58.72g | Prot: 49.10g | Carb: 291.56g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Veggie Cuisine Indian-Style Masala. Snacks/Other: Apples, Fab Fudge Waffle Bowl Sundae, Fab Fudge Waffle Bowl Sundae, Apples. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...