Weigh In record (no journal entry) for 22 April 2016
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131.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1161 kcal
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Fat: 40.37g | Prot: 74.12g | Carb: 131.19g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt (Container), Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Boar's Head Black Forest Deli Ham, Water, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Multigrain Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Potato with Cheese, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Brownie, New French Bakery French Baguette. more...
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steady weight
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dlgraves's weight history
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