Weigh In record (no journal entry) for 22 April 2016
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168.2 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1991 kcal
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Fat: 40.71g | Prot: 97.46g | Carb: 137.31g.
Breakfast: Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Tnuva Light Edam Cheese. Lunch: Sushi, Tuna Sushi, Stone Brewing Ruination IPA. Dinner: Great Value Steak Fries, Baked or Fried Coated Chicken Breast with Skin, Tequila, Firestone Double Barrel Ale. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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2027 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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