Weigh In record (no journal entry) for 22 April 2016
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182.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2034 kcal
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Fat: 63.69g | Prot: 132.24g | Carb: 137.91g.
Breakfast: Advocare Mass Impact, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Arginine Extreme, Advocare Muscle Fuel, Advocare BioCharge, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Dole Field Greens, All Seasons Balsamic Vinaigrette Dressing, Baked Potato (Peel Eaten), Outback Steakhouse Victoria's Filet (6 oz), Coors Light Beer (Bottle), Hannaford Asparagus Spears. Snacks/Other: Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 1.4 lb a week
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