Weigh In record (no journal entry) for 22 April 2016
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2016:
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1192 kcal
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Fat: 26.58g | Prot: 78.13g | Carb: 119.90g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas de Pan Integral, Café con Leche Descremada, Tomates, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Níspero, Manzanas. Dinner: Dorada, Boquerones Fritos, Calamares Fritos, Vino Blanco de Mesa, Cruzcampo Cerveza. Snacks/Other: Naranjas, Deliplus Semillas de Lino Dorado, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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1462 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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