Weigh In record (no journal entry) for 22 April 2016
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1557 kcal
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Fat: 61.14g | Prot: 53.75g | Carb: 197.72g.
Breakfast: Koekje, Exta Pure Chocolade Mondelez, Kruidenthee, Suikerklontje, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet, Trader Joe's Vijgen Soft Fruit. Lunch: Lotus Frangipane, Pruimen, Vezelrijk Meergranenbrood (Caloriearm), William Saurin Gegarneerde Zuurkool. Dinner: 365 Verse Kaas Mager, Knoflook, Bieten, Aardappelen (zonder Schil, met Zout, Gekookt), Condor Vissticks MSC. Snacks/Other: Geroosterd Krentenbrood, Goudse Kaas, Colruyt Ronde Beschuiten, Gerookte Sprotfilet, Pruimen, Kruidenthee (Anders dan Kamille), Exta Pure Chocolade Mondelez, Damhert Tagatesse. more...
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2540 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 50 minutes, computer spelen, internet surfen - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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