Weigh In record (no journal entry) for 12 November 2011
|
144.0 lb
Lost so far: 49.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
1655 kcal
|
Fat: 45.01g | Prot: 58.93g | Carb: 279.95g.
Breakfast: Organic Unsweetened Original Hemp Beverage, goji powder, agave nectar, kiwi, apple, fennel. Lunch: coconut meat, coconut water, cocoa powder, banana, blueberries, honey, kale. Dinner: veggie burger, whole wheat bun. Snacks/Other: oranges, tahini, butternut squash, veggie burger, whole wheat bun. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|