Weigh In record (no journal entry) for 21 April 2016
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1878 kcal
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Fat: 67.89g | Prot: 52.47g | Carb: 236.99g.
Breakfast: Sirop d'Erable, Café au Lait, Cacao en Poudre (Non Sucré), Gruau. Lunch: Tarte aux Pommes (deux Croûtes), McDonald's Signature Mediterranean Veggie Wrap. Dinner: Boeuf Bourguignon, Carottes, Pomme de Terre (Chair et Peau), Tarte aux Pommes (deux Croûtes). Snacks/Other: Vermouth. more...
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2636 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Working - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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