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Keddie
Journal
21 Apr 16
Keddie's Journal, 21 April 2016
Keddie's Profile
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Weigh In record (no journal entry) for 21 April 2016
323.6 lb
Lost so far:
16.4 lb
.
Still to go:
123.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
1854 kcal
Fat: 100.04g | Prot: 169.06g | Carb: 79.77g.
Breakfast:
Hellmann's Real Mayonnaise, Tumaro's Low in Carb Honey Wheat Wrap, Whole Foods Market Applewood Smoked Bacon, Egg.
Lunch:
Foster Farms Chicken Tenderloins, Progresso Light Chicken & Cheese Enchilada.
Dinner:
Kraft Mexican Style Taco Cheese, Progresso Light Chicken & Dumpling Soup, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Planters Lightly Salted Cashews Halves & Pieces.
more...
4346 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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