Weigh In record (no journal entry) for 21 April 2016
|
345.4 lb
Lost so far: 11.6 lb.
Still to go: 95.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 April 2016:
|
1454 kcal
|
Fat: 106.94g | Prot: 100.86g | Carb: 24.62g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz). Dinner: BelGioioso Fresh Mozzarella Cheese, Brown Gravy, Ozarka Bottled Spring Water (16.9 oz), Baked Tenderloin Pork. Snacks/Other: Publix Reduced Carb Cheese Cake, Ozarka Bottled Spring Water (16.9 oz). more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan Rainey's weight history
|