slsmitty's Journal, 21 April 2016

147.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1182 kcal

Fat: 67.38g | Prot: 63.85g | Carb: 100.35g.   Breakfast: Domino Sugar Sugar Packet, Tea (Brewed), Atkins Dark Chocolate Royale Shake. Lunch: Market Pantry Strawberry Balsamic Vinaigrette, Blue Diamond Lightly Salted Almonds, Dried Fig, Mixed Salad Greens, Red Onions, Saputo Crumbled Gorgonzola Cheese, Lettuce. Dinner: Extra Virgin Olive Oil, Cooked Tomatoes (Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Fresh & Easy Boneless Skinless Chicken Thighs. Snacks/Other: Peanuts, Cucumber (with Peel). more...

2079 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Sitting - 3 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...