Weigh In record (no journal entry) for 21 April 2016
|
159.6 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 April 2016:
|
1455 kcal
|
Fat: 45.14g | Prot: 71.64g | Carb: 186.15g.
Breakfast: Banaanit, Tee (Haudutettu), Voi, Valio Arkijuusto, Planti Soygurt Creamy Rhubarb, Nalle Suklaakaurajuoma. Lunch: Sinappi, Jalostaja Kasvishernekeitto. Dinner: Valio Arkijuusto, Ketsuppi, Sinappi, Hoviruoka Kasvispiirakka. Snacks/Other: Pirkka Proteiinipatukka Suklaa. more...
|
|
2562 kcal
|
Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frankencheese's weight history
|