Weigh In record (no journal entry) for 21 April 2016
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182.6 lb
Lost so far: 4.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1669 kcal
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Fat: 63.91g | Prot: 134.41g | Carb: 144.98g.
Breakfast: Advocare Mass Impact, Teddie Super Chunky Old Fashioned Peanut Butter, Advocare Arginine Extreme, Advocare Muscle Fuel, Advocare BioCharge, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate, Advocare Rehydrate - Fruit Punch. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Cooked Broccoli (from Fresh), Great Value Sirloin Tip Steak, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Advocare Spark on The Go, Aurora Natural Roasted Salted Mixed Nuts. more...
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gaining 1.4 lb a week
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